Getting a Good Night’s Rest is Key to Success: Here’s How Cannabis Can Help

Whether you have an exam coming up or an important job interview, getting a good night’s rest every night is key in all areas of life. While medical marijuana has many uses and can be helpful for several medical conditions, did you know it can also help you get better sleep? Here are just a few of the many reasons why cannabis for sleep can be beneficial to you.

The Right Remedies

If you’ve tried other natural remedies for getting better sleep, but none of them seem to work well enough, try pairing them with cannabis. Cannabis, combined with other natural sleeping aids, can make your body incredibly relaxed and ready for bed, but we recommend talking to your doctor before making any concoctions.

Other herbs and plants like chamomile, hops, and lavender have the same terpenes that cannabis has but in a higher concentration. Combining cannabis for sleep with other natural sleeping aids, therefore, gives you an increased dose of the terpenes that give you that sedated feel. Some other examples of sleeping remedies that go well with cannabis are 5-HTP, melatonin, and valerian root, which can all be found in supplements that are proven to enhance your quality of sleep. Teas, oils, and baths with chamomile or lavender are perfect at night when winding down for bed.

Cup of relaxing chamomile tea, which is a great natural remedy that can be combined with cannabis for sleep.

Faster and Easier

Cannabis for sleep means falling asleep faster and breathing much more easily at night. Because of its relaxing and calming effects, cannabis is great for getting a good night’s rest as it ensures you’ll fall asleep faster, even if you have PTSD, physical pain, multiple sclerosis, insomnia, and many more conditions.

Experiencing symptoms from these conditions can keep you awake at night and prevent you from falling asleep, keeping you away from hours of rest that you need. Edibles with cannabis or inhaling cannabis are both great methods for falling asleep faster so you can recharge your body and conquer the day ahead.

Cannabis for sleep also promotes better breathing, which improves the quality of sleep you’re getting every night. A common sleep disorder that is characterized by your body constantly starting and stopping its breathing, sleep apnea can be severe and quite bothersome as it causes you to wake up multiple times at night when you feel your breathing stop.

This, in turn, can lead to fatigue, an inability to focus, headaches, and sleepiness during the day. Cannabis has shown to improve sleep apnea in scientific studies as it can regulate your body’s serotonin levels, thus regulating your breathing.

Woman sleeping peacefully. Cannabis for sleep can help you fall asleep faster and easier.

Remember the Difference

Before delving into cannabis for sleep, remember the differences between the types of strains of cannabis out there, and remember which ones are better for sleep. While some strains of cannabis produce a ‘high’ effect, other strains do not. Some strains are right in the middle.

A strain of cannabis is differentiated from another one simply by how high or low the strain’s levels of THC and CBD are. While it’s debatable whether or not CBD helps with sleep, THC has been shown to improve it, so decide with your doctor before trying anything out.

Cannabis For Sleep at Marijuana Medical Exams

At Marijuana Medical Exams, we want to help you no matter what medical condition you have. Whether you’re looking into cannabis for sleep or are interested in how it can relieve aches and pains, our trained and experienced doctors are here for you. Check out our website for more information!